Independent articles on nutrition, fitness, sleep and everyday wellbeing, checked by a second editor before publishing.
Explains how food, macronutrients and eating patterns affect energy and body composition.
Vitalis Edge is not owned by a supplement brand, gym chain or pharmaceutical company, so nothing we publish is written to sell you something.
We don't accept payment to rank a product, brand or programme higher in an article.
Every article carries the name of the person who wrote or reviewed it, never an anonymous byline.
When we get something wrong, we fix it and note the change at the bottom of the article instead of quietly editing it away.
Before anything is published, I ask one question: can a reader trace this claim back to where it came from. If not, it doesn't run.
Daniel AshworthEditorial Standards Lead
Priya ChandraResearch and Fact-Check Editor
Michael OseiContributing Editor, Fitness and RecoverySend us a question, a topic suggestion or a correction and a member of the editorial team will read it personally.
Vitalis Edge
